Accountability

Much has been made of accountability in exercise programs.  The effectiveness of accountability has been documented by many substance abuse programs including Alcoholic’s Anonymous.

When we began our weight loss programs, my wife and I made commitments to one another.  We have held each other to our commitments and have expectations that each of us will keep up our ends of the bargain on a weekly basis.

Accountability helps us because neither wants to have to admit failure to the other.  We encourage each other every week, cheering on a good week’s total weight loss, and consoling a bad week’s weight loss because we know the effort that we both have put into it.

I also feel accountable because I have decided to write about my attempts to lose weight on this blog.  My little girl also holds me accountable though she does not even know it.  Seeing her refer to the hefty male figures in her books sweetly as ‘daddy’ reminds me of my commitment to her.  All of these accountabilities have added up to help me hold myself to a successful program.

However, true person-to-person accountability is only as good as the commitment of the people who decide to be accountable to each other.  Don’t be afraid to hold people who make a commitment to you to their commitments, and don’t be afraid to ask them to hold you to yours.

 

Update: I lost 8 pounds this week and am now at 272 lbs.  That is 87 lbs in 15 weeks, and I am 62.5% of the way to my goal.  I am seeing the 100 lb mark on the horizon.  I hope to be there in three weeks.

 

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