Where’s the beef?

I have eaten a lot of fish and chicken on this diet.  I like them both, so that is OK with me.  However, I really like beef also, especially steak.  I have been getting my beef through soup and an occasional taco salad, both of which are great ways to get the great flavor of beef into your meal, but to also stretch it so that you are not ruining you diet.

This week, however, when my wife and I went to Cosco, we bought something besides the usual fish and chicken.  We bought a whole beef tenderloin.  They are expensive (I saw them anywhere from $50.00 to $75.00), but if you cut them into 6-8 oz portions, they go along way.  I got 15 fillets and a pound of stew meat off one tenderloin.  When you break it down, I only paid about $3.70 per fillet (not counting the stew meat.  That’s not bad at all.  It is important to note that if you do this you will have to trim a good bit of fat and silver-skin off the tenderloin.

The tenderloin can be used just like the chicken or fish in a meal (though it does have more calories).  For 6 oz. fillet, you only take in around 400 calories.

So, last night I got out one of the fillets, coated it with fresh cacked pepper and Kosher salt, and grilled it up.  I also grilled some mushrooms (almost no calories in these if you avoid butter and oil) and caramelized a little onion.  On the side I had a can on green beans seasoned with a few Bacos.  The steak cut like butter, and I have to say it was easily the best meal I’ve had since I began the diet, and probably for a good while before that.  This is not to say that I have not eaten well.  This meal was just especially good, and I will probably work it in about once a week from now on.

Week 16 Update:  This week I lost four pounds for a toal of 91 lbs. lost so far.  I am at 268, and am only nine pounds away from losing 100 lbs.  I am 65% of the way to my reevaluation goal at this time.

 

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