Exercise

I probably should have written about this aspect of my weight loss program much earlier.  I feel that exercise has been an indispensable part of my successful weight loss up to this point.  When I started this program, I also started walking about 30 minutes a day.  Soon I increased that to 45 minutes.  Now I try to walk every day that I can between 45 minutes and 1½ hours.

At first, I had to make myself get out and do this every day, but now I feel jittery if I have not had my daily walk.  I have also increased my speed.  Eventually, I would like to turn this into a jog or run, but at 280 lbs, and with a history of knee problems in my family, I will hold that off until I am a little thinner.

Because I have a responsibility to take care of my child in the afternoons and evenings, and she takes late naps, I do not have a lot of time after work to get in exercise.  I use my lunch and breaks at work to get my walking done.  I am lucky to work at a place that has a large area where I can get out and walk.  I have a cell phone, and am always on-call when I am in the facility.  This works for me because the director has also been nice enough to allow me to take my lunches early before it gets too hot.  If I get a call while I am walking on my lunch, I simply put the walk on hold and service the customer until I can continue the exercise.

Another way I have found to get exercise is to walk to where I am needed at work.  I work at a large facility that has several large buildings within the same complex.  I can get called to assist someone anywhere on the grounds.  I have a cart at my disposal, but I have been walking to my calls lately.  It really does not take me any longer, because I do not have to wait for the cart to warm up, and I get exercise through the walk.

Finally, on the weekends, my family (me, my wife and daughter) go to the park on Saturday and Sunday.  There is a large greenbelt that is interconnected throughout the city.  We take our little red wagon, and park at the City Hall.  This allows us to walk 1½ miles on nice shaded trails to a park with recreation equipment where my little girl can play.  She loves it, until it is time to leave, and we get to spend some quality time together.  When we leave, we walk back to the car, and get that much more exercise.

I have had a lot of success so far with this program, and I hope you can find the time to walk also.

 

Update:   I lost only 1 pound this week.  These weeks are always a little disappointing.  I put in the same effort, eat the same things, but do not get the same results.  I guess that is just the nature of any weight loss program.  I will do as I have done in the past.  I will continue the program as is for another week, before I make any changes to what I am doing.  In the past, these bad weeks always seem to be followed up by a good week with no changes to what I am doing.

As of today, I have lost 79 lbs in 14 weeks.  I now weigh 280, and am 60 lbs away from my goal/reevaluation weight.

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