Persistence and Perseverance: These two words are integral to any successful weight loss program, and are also a part of the “discipline” that was mentioned in a previous posting. You have to be persistent to achieve results in a weight loss program. You cannot have the attitude, “Oh, I’ll just have a steak and potatoes [...]
Filed under: Weight Loss | Tagged: Attitude, Discipline, exercise, fat, Goals, metabolism, Morale, success, Weight Loss | 1 Comment »
